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to remember:
No workout - 1513.3 calories to still lose weight slowly
30 min workout can increase calories to 2077 and still lose
60 min workout can increase calories to 2343 and still lose
allowances;
carbs 233.1
fat 61.5
protein 93.2
Diet Calendar Entries for 15 February 2011:
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2113 kcal
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Fat: 110.12g | Prot: 112.39g | Carb: 197.21g.
Breakfast: sugar, dark chocolate, almond butter, butter, oat bran, espresso. Lunch: rotissire chicken wing, rotissire chicken thigh, rotissire chicken leg, truffle oil, wheat pasta, parmesan cheese. Dinner: simply lemonade, Ginger and Sesame Salad Dressing, radish, olive oil, parm cheese, chicken breast, spinach. Snacks/Other: raspberry pie, oreo, peach mango salsa, scoops. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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