Weigh In record (no journal entry) for 07 June 2021
|
155.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1111 kcal
|
Fat: 26.08g | Prot: 68.70g | Carb: 150.71g.
Breakfast: Tesco Kiwi, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Asda Spring Onions, Tesco Beetroot, Sainsbury's Tuna Chunks in Spring Water . Dinner: McVitie's Rich Tea Biscuits Light, Crisp 'n Dry Vegetable Oil Spray , Boiled Egg, Green Cabbage, Mash Direct Mashed Turnip, Tesco Potatoes. Snacks/Other: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|