Weigh In record (no journal entry) for 06 June 2021
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271.8 lb
Lost so far: 11.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1878 kcal
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Fat: 34.45g | Prot: 141.31g | Carb: 243.07g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Сладкий Красный Перец, Говядина Лопатка, Рисовая Лапша (Вареная). Dinner: Куриное Филе, Лепешка. Snacks/Other: Форель Слабосоленая, Батон, Арбуз. more...
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gaining 1.1 lb a week
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