Weigh In record (no journal entry) for 06 June 2021
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2551 kcal
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Fat: 62.83g | Prot: 139.06g | Carb: 300.01g.
Breakfast: REWE Bio Zarte Haferflocken, Kölln Haferfleks, ESN Designer Whey Cinnamon Cereal, Koro Drogerie Soja Crispies Kakao, Gekochtes Ei, Blanchiert Mandeln, Heidelbeeren. Lunch: Hähnchenbrustfilet, Wagner Big Pizza Beef Jalapenos Nacho Cheese. Dinner: Burger King King Shake Strwaberry (Mittel). Snacks/Other: Koro Drogerie Soja Protein Crispies, Lidl Heidelbeeren, Exquisa Quark Creme Natur 0,2%, Ja! Mandeln Gehackt, Kölln Haferfleks, Bitburger Premium Pils, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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losing 0.4 lb a week
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