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NewSarah!
Journal
10 May 14
NewSarah!'s Journal, 10 May 2014
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I know what to do... Just do it and it works!
155.8 lb
Lost so far:
69.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2014:
1537 kcal
Fat: 68.25g | Prot: 127.45g | Carb: 88.56g.
Breakfast:
Pita Pit Chicken Souvlaki.
Lunch:
Pita Pit Chicken Breast Pita.
Dinner:
Kirkland Signature Fully-Cooked Bacon, Beef Steak (Lean Only Eaten), Fried Egg.
Snacks/Other:
Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
2352 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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