Weigh In record (no journal entry) for 06 June 2021
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109.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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872 kcal
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Fat: 42.14g | Prot: 52.76g | Carb: 70.46g.
Lunch: CGS 통밀 식빵, 커피빈 (Coffee Bean) 아메리카노, Nutiva 치아씨드, 하림 구운 계란 흰자, 크리스탈 코티지치즈, 서브웨이 아보카도. Dinner: Extra Virgin Olive Oil, 이마트 얼갈이 배추, 마켓컬리 컬리플라워 라이스, 오뚜기 옛날 참기름, 세븐일레븐 젤란 구운란, 아임닭 훈제 닭가슴살. Snacks/Other: Gelato. more...
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losing 4.2 lb a week
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