|
Hi, I have been an up and down in my weight since after giving birth to my fifth child. A year ago last February I actually weighed 130. I am happy to say that with steady effort I have lost 41 pounds and I am now at 189.4. I have discovered pea protien shakes and I am enjoying feeling healthy and losing weight while not feeling hungry. I am hoping to get down to 170 by summer. I am only 5 foot 3 inches-so my ideal weight is 130. Slow but sure wins the race is something I think of often.
|
189.4 lb
Lost so far: 9.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
490 kcal
|
Fat: 21.00g | Prot: 35.00g | Carb: 45.50g.
Breakfast: Now Foods Pea Protein, Silk Light Almond Milk, Equality Fresh Spinach, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Frozen Blueberries, Harris Teeter Red Raspberries. more...
|
losing 8.4 lb a week
|