|
Good morning all-
past couple of days my legs have been SORE- too sore to work out kind of sore
so i listened to my body and waited- so this morning went for a walk 34 min 2 miles got the heart rate up, was out side, it felt great- its supposed to rain later so it was nice to enjoy the sun on my face.
i am gong to try and get in a work out later-
have a great weekend- and a HAPPY MOTHERS DAY !! to all you fellow moms out there.
Diet Calendar Entries for 10 May 2014:
|
1462 kcal
|
Fat: 45.99g | Prot: 62.17g | Carb: 204.21g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese, Water. Lunch: Water, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Broccoli, Yellow Sweet Peppers, Tomatoes. Dinner: Mountain Dew Diet Mountain Dew (Can), Simply Asia Miso Soup Bowl, Trader Joe's Smoked Turkey Breast, Italian Bread, Potato Chips, Hidden Valley Light Ranch Salad Dressing, Water, Yellow Sweet Peppers, Tomatoes. Snacks/Other: Hershey's Kisses Hugs, Great Value Yellow Popping Corn, Trail mix oatmeal muffins, Ferrero Tic Tac Freshmints. more...
|
|
3220 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 6 hours and 56 minutes, Sitting - 8 hours and 30 minutes, Standing - 8 hours. more...
|
|