Weigh In record (no journal entry) for 10 May 2014
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234.2 lb
Lost so far: 11.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1292 kcal
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Fat: 65.21g | Prot: 69.37g | Carb: 105.49g.
Breakfast: Half and Half Cream, Dry Roasted Almonds (with Salt Added), Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Jelly (All Flavors), Bob Evans Toasted and Buttered Rye Bread, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Cucumber (Peeled), Cooked Broccoli (from Fresh), Sour Cream, Pork Loin (Tenderloin). Snacks/Other: America's Choice Natural Walnuts, Strawberries. more...
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losing 5.6 lb a week
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