bekeeper's Journal, 13 February 2011

355.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 51.78g | Prot: 42.17g | Carb: 190.12g.   Breakfast: Banana, Wheat Bran Muffins (Toaster Type). Lunch: Hot Dog Rolls, Polska Kielbasa. Dinner: Special K Low Fat Granola, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Grapes. more...

3923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...