Weigh In record (no journal entry) for 06 June 2021
|
233.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
991 kcal
|
Fat: 18.76g | Prot: 43.47g | Carb: 162.28g.
Breakfast: Shurfine Light Brown Sugar, Oatmeal. Lunch: Campari Cocktail Tomatoes. Dinner: Great Value Enriched Hamburger Buns, Watermelon, Great Value Sliced Cheese 2%, Market Pantry Shredded Hashbrowns, Tony Roma's Pulled Pork. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|