Weigh In record (no journal entry) for 11 March 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1691 kcal
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Fat: 67.51g | Prot: 57.91g | Carb: 216.13g.
Breakfast: Banana Caturra, Nestlé Nesfit Integral, Café. Lunch: Farofa, Couve Manteiga Refogada, Feijoada, Camil Arroz Integral Cozido. Dinner: Tia Sônia Mix de Castanhas com Frutas, Sadia Mussarela, Milani Pão Integral 12 Grãos Slim, Banana Caturra. Snacks/Other: Sabor da Terra Semente de Chia, Lacta Bis Oreo. more...
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