Weigh In record (no journal entry) for 06 June 2021
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1336 kcal
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Fat: 57.22g | Prot: 45.27g | Carb: 165.84g.
Breakfast: Rhubarb in Heavy Syrup (Cooked or Canned), Hard-Boiled Egg . Lunch: Rhubarb Crisp, Balderson Old Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing, Potato Salad , Deli Sliced Ham, Your Fresh Market Cajun Chicken, Hard-Boiled Egg . Dinner: Chapman's Premium Ice Cream - Caramel Praline, Rhubarb Crisp. more...
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losing 6.3 lb a week
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