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bodybuilderesq
Journal
06 Jun 21
bodybuilderesq's Journal, 06 June 2021
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 06 June 2021
191.2 lb
Lost so far:
8.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2021:
1900 kcal
Fat: 48.50g | Prot: 187.00g | Carb: 178.00g.
Breakfast:
Body Fortress Protein Shake Chocolate, Muscle Milk Banana Creme Protein Shake (14 oz).
Lunch:
Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl.
Dinner:
Kirkland Signature Chicken Breast, Cook House Tikka Masala Simmer Sauce, Golden Corral White Rice.
more...
1207 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Samsung Health - 22 hours.
more...
losing 0.7 lb a week
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