Weigh In record (no journal entry) for 06 June 2021
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141.8 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1187 kcal
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Fat: 46.77g | Prot: 61.01g | Carb: 130.61g.
Breakfast: Copra Óleo de Coco Extra Virgem, Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Copacol Posta de Tilápia, Pantera Feijão, Arroz Branco (Cozido), Italac Queijo Mussarela, Nestlé Creme de Leite, Cebolas, Alho, Abobrinha Italiana, Kenko Molho para Salada Rosé, Subway Tomate, Cebola Roxa, Cenouras, Almeirão. Dinner: Ovo Poché, Granola Granola Grãos Nobres, Kefir de Leite, Parmalat Creme de Leite, Mel, Mirtilos Congelados. Snacks/Other: Hershey's Special Dark 60% Cranberry, Pitucha Provolone Desidratado, Melão. more...
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losing 4.6 lb a week
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