Weigh In record (no journal entry) for 06 June 2021
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193.0 lb
Lost so far: 56.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1602 kcal
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Fat: 55.55g | Prot: 82.27g | Carb: 186.89g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Indian Flatbread Naan, Amy's Indian Palak Paneer. Dinner: Casey's Iced Sugar Cookie, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkwood Chicken Meatballs Spicy Buffalo Style, Shrimp. more...
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gaining 13.3 lb a week
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