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Clifford K
Journal
06 Jun 21
Clifford K's Journal, 06 June 2021
Clifford K's Profile
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Weigh In record (no journal entry) for 06 June 2021
242.8 lb
Lost so far:
8.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2021:
1206 kcal
Fat: 61.18g | Prot: 113.63g | Carb: 47.69g.
Breakfast:
Egg, America's Choice Bacon Thick Sliced.
Lunch:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Starbucks Nitro Cold Brew with Sweet Cream (Grande).
Dinner:
Costco Rotisserie Chicken.
Snacks/Other:
La Vie Gourmand Birthday Collection.
more...
3448 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 23 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours.
more...
losing 0.7 lb a week
10 Supporters
Support
Comments
nice job congrats
06 Jun 21 by member:
ridemariel
Great work 👏🏼👏🏼👏🏼
06 Jun 21 by member:
pennyfirmin
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