Weigh In record (no journal entry) for 06 June 2021
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1348 kcal
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Fat: 53.18g | Prot: 59.02g | Carb: 167.50g.
Breakfast: Avocado, DM Bio Streichcreme Paprika-Chili, Gut & Günstig Körniger Frischkäse, Bananenbrot, Gekochtes Ei, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Dinner: Butter, Spinatknödel, Kühne Balsamico Dressing, Gemischter Salat. Snacks/Other: HEJ Nutrition Crispy Protein Bar White Chocolate Peanut. more...
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gaining 3.1 lb a week
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