Weigh In record (no journal entry) for 06 June 2021
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187.4 lb
Lost so far: 132.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1831 kcal
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Fat: 60.01g | Prot: 79.17g | Carb: 238.67g.
Breakfast: Deluxe Wołowina Wędzona Suszona, Mestemacher Pumpernikiel, Lisner Sałatka Gyros z Kurczakiem, Wedel Ptasie Mleczko Waniliowe, Bakoma Ave Vege Deser Czekoladowy. Lunch: Sottile Gusto Passata Przetarte Pomidory z Ziołami, Lidl Pierś z Kurczaka, Gustobello Gnocchi di Patate. Dinner: Bakoma Ave Vege Deser Czekoladowy, Lovilio Grana Padano, Sernik na Zimno. Snacks/Other: Cukierki z Mlecznej Czekolady, Sernik na Zimno. more...
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losing 2.2 lb a week
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