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Kein Wunder ☹️ ganz viel Wasser eingelagert, kann kaum die Finger krumm machen
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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404 kcal
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Fat: 14.11g | Prot: 33.16g | Carb: 42.71g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, Xucker Xucker Light, Wasser. Dinner: Rolffes Pfefferschinken, Thomy Delikatess-Senf Mittelscharf, Herzberger Bio Mehrkornbrötchen. more...
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gaining 6.2 lb a week
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