Weigh In record (no journal entry) for 06 June 2021
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124.8 lb
Lost so far: 11.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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150 kcal
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Fat: 4.94g | Prot: 9.67g | Carb: 18.21g.
Breakfast: АТБ Лохина, Haferflocken Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Авокадо. Dinner: Огурец (с Кожурой). more...
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losing 2.3 lb a week
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