Weigh In record (no journal entry) for 06 June 2021
|
144.6 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
511 kcal
|
Fat: 25.07g | Prot: 30.53g | Carb: 42.80g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Doğal Peynir, Tatlı Kırmızı Biber. Lunch: Çikolata, Karpuz, İçli Köfte. Dinner: Karışık Yeşil Salata, Az Yağlı Tavuk Nuggets. Snacks/Other: Ülker Altınbaşak Light. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azimli6789's weight history
|