Flitzpiepeee's Journal, 06 June 2021

214.3 lb Lost so far: 4.0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 72.42g | Prot: 65.96g | Carb: 186.87g.   Breakfast: Kaffee mit Milch und Zucker. Supper: Volvic Tee Pfirsich, Leckerrom Emmentaler, Aldi Roggenvollkornbrot, Cucina Salame Di Parma. Snacks/Other: Krombacher Pils (Flasche), Pflaumenstreuselkuchen. more...

3582 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...