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aerutland
Journal
09 May 14
aerutland's Journal, 09 May 2014
aerutland's Profile
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started topical progesterone therapy on 5/7
202.0 lb
Lost so far:
42.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
1181 kcal
Fat: 26.07g | Prot: 52.01g | Carb: 179.88g.
Breakfast:
Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Sugar.
Lunch:
Fruit & Nut Dark Chocolate Cherry Cashew Bar.
Dinner:
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Green Beans (Canned), White Rice (Short-Grain, Cooked).
more...
3159 kcal
Activities & Exercise:
Driving - 40 minutes, Sleeping - 2 hours and 17 minutes, Resting - 3 hours and 43 minutes, Desk Work - 17 hours and 20 minutes.
more...
losing 0.0 lb a week
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