Weigh In record (no journal entry) for 05 June 2021
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153.8 lb
Lost so far: 18.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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906 kcal
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Fat: 61.75g | Prot: 37.65g | Carb: 68.41g.
Breakfast: Alpine Fresh Blueberries, Tillamook Smoked Swiss Cheese, Sweet Cherries (Queen Anne, Bing), Del Monte Avocado, Pistachio Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Dark Rye Bread. Lunch: Pompeian Canned Artichoke Hearts, Meat Loaf. more...
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gaining 1.4 lb a week
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