Weigh In record (no journal entry) for 05 June 2021
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149.3 lb
Lost so far: 62.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1171 kcal
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Fat: 59.84g | Prot: 67.00g | Carb: 94.66g.
Breakfast: Kıvırcık Lahana, Tere, Maydanoz, Turp, Haşlanmış Yumurta. Lunch: Karışık Kuruyemiş. Dinner: Karışık Yeşil Salata, Tavuk Şiş, Badem Şekeri. Snacks/Other: Hurma. more...
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losing 8.5 lb a week
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