aa13ka's Journal, 05 June 2021

161.8 lb Lost so far: 32.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 19.98g | Prot: 54.00g | Carb: 137.50g.   Lunch: Vapza Feijão Preto, Perdigão Linguiça Suína, Sadia Drumette Coxinha da Asa, Prato Fino Arroz Branco. Snacks/Other: Hortifruti Laranja Bahia, Sadia Peito de Peru Defumado (40g), Hortifruti Água de Coco. more...

771 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Apple Health - 22 hours and 30 minutes. more...