Weigh In record (no journal entry) for 09 May 2014
|
157.1 lb
Lost so far: 67.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1561 kcal
|
Fat: 42.83g | Prot: 67.40g | Carb: 66.84g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Asparagus, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine , White Table Wine . more...
|
|
2497 kcal
|
Activities & Exercise:
Housework - 1 hour, Boxing - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|