Weigh In record (no journal entry) for 05 June 2021
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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962 kcal
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Fat: 21.19g | Prot: 57.79g | Carb: 141.81g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener, Organic Valley Organic Fat Free Milk, General Mills Cheerios, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Habit Burger Chargrilled Ahi Tuna Sandwich on Seeded Bun. Dinner: Cucumber. Snacks/Other: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Coca-Cola Coke Zero (Can), Quaker Rice Cakes - Caramel Corn, Think Salted Caramel Protein + 150 Calorie Bar, Red Vines Original Red Twists, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 5.6 lb a week
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Amers 19's weight history
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