Weigh In record (no journal entry) for 05 June 2021
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440.9 lb
Lost so far: 21.2 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2252 kcal
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Fat: 79.83g | Prot: 98.80g | Carb: 277.99g.
Breakfast: Milbona Reine Buttermilch, Gartenkrone Sauerkirschen Tiefgefroren, Banane. Lunch: Milch (Vollmilch), Süßstoffe (Saccharin), Kaffee (Instant-Pulver), Wilhelm Brandenburg Mortadella mit Champignons, Dulano Bierschinken, Gouda oder Edamer, Roggenbrot. Dinner: Lidl Radieschen, Fisch in Backteig Gebraten. Snacks/Other: Gelatelli Cola Wassereis, Choco Bistro Jaffa Cake Pfirsich-Maracuja. more...
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5586 kcal
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Activities & Exercise:
Sleeping - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 17 hours. more...
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gaining 20.8 lb a week
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