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Tengo que aumentar un poco más las calorías💪
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131.4 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1242 kcal
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Fat: 31.18g | Prot: 93.25g | Carb: 149.91g.
Breakfast: Fargo Pan Doble Integral, SanCor Queso Untable por Salut Light. Lunch: Acelga Cocida, Riera Tostadas 100% Integrales, Cebollas, Lechuga, Muslo de Pollo (sin Comer la Piel), Rúcula, Tomates. Dinner: Riera Tostadas 100% Integrales, Hellmann's Mayonesa Light, Pechuga de Pollo (sin Comer la Piel), Papa Cocida, Tomates, Huevo Duro. Snacks/Other: Ser Ser Natural Sabor Natural, Cereales Integrales, Manzana. more...
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losing 1.0 lb a week
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