Weigh In record (no journal entry) for 15 February 2011
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1640 kcal
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Fat: 46.68g | Prot: 55.58g | Carb: 265.25g.
Breakfast: maple syrup, quaker oatmeal, Benefiber Powder, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: no sugar added oatmeal cranberry, Pasta Romano with Bacon, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lean Shake - Vanilla Bean. Snacks/Other: popcorn kettle, Parmesan Cheese, Light String Cheese, Salted Tortilla Chips, Kisses Hugs, TLC Fruit & Grain Bars - Cranberry Walnut. more...
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2160 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (moderate) - 3/mph - 12 minutes, Standing - 4 hours and 20 minutes, Sitting - 2 hours and 21 minutes, Desk Work - 6 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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losing 15.4 lb a week
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