Weigh In record (no journal entry) for 05 June 2021
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2504 kcal
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Fat: 56.41g | Prot: 134.80g | Carb: 239.31g.
Breakfast: Tuna in Oil (Canned), Milko Řecký Jogurt Bílý, Multigrain Bread, Müllermilch Kakao. Lunch: Apple Cider, Natural Avocado, Tomatoes, Egg, Pilos Smetana Čerstvá 12%, Lidl Mozarella Light, Spinach, Jatky Debrecinská Pečeně, Red Onions. Dinner: Beer, Cooked Broccoflower, Tesco Pstruh. Snacks/Other: Beer, Sangria. more...
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losing 10.8 lb a week
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