Weigh In record (no journal entry) for 09 May 2014
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157.4 lb
Lost so far: 13.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2293 kcal
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Fat: 58.83g | Prot: 84.42g | Carb: 258.24g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter, Thomas' Whole Wheat English Muffin, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Peanut Butter, Gala Apples, Sargento Natural Swiss Cheese, 365 Baked Woven Wheats. Dinner: Cookie, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Meatballs with Sauce (Mixture), Best Choice Whole Wheat Pasta, Goose Island Harvest Ale. Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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apolignano's weight history
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