Weigh In record (no journal entry) for 05 June 2021
|
216.7 lb
Lost so far: 65.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
765 kcal
|
Fat: 8.09g | Prot: 58.97g | Carb: 44.87g.
Breakfast: Aldi Geflügel Salami, Zentis Aprikose 50% Weniger Zucker, Hofburger Körniger Frischkäse Leicht, Netto Kaiserbrötchen. Dinner: Grillmeister Thunfisch Steaks Natur, Bofrost Italienischer Broccoli-Reis. Snacks/Other: Weißer Tafelwein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|