Longer82's Journal, 05 June 2021

216.7 lb Lost so far: 13.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 66.50g | Prot: 60.05g | Carb: 123.16g.   Breakfast: Birchwood Thick Cut Chilli Chicken Breast , Aldi Strawberry Conserve, Milbona Cottage Cheese, Dulano Wiejska, Tesco Medium Avocado, Chleb Wieloziarnisty. Dinner: Harry Ramsden's Cod Fillets. Snacks/Other: Tesco Yum Yum. more...

1178 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...