Weigh In record (no journal entry) for 09 May 2014
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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515 kcal
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Fat: 13.00g | Prot: 38.00g | Carb: 67.00g.
Breakfast: Bob Evans Turkey Sausage, Bob Evans Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly, Wal-Mart Golden Delicious Apple. more...
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losing 6.3 lb a week
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