Weigh In record (no journal entry) for 05 June 2021
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195.6 lb
Lost so far: 41.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1806 kcal
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Fat: 75.90g | Prot: 86.02g | Carb: 173.36g.
Breakfast: Chiquita Banane, Wassermelone, Erdbeeren, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken. Lunch: REWE Bäcker Brötchen , Pommes Frites, Chêne D'argent Original Französischer Weichkäse, Roter Tafelwein. Dinner: Danone Mypro+ Protein Vanille. Snacks/Other: Gouda, Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2270 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 1 minute, Walking (slow) - 2/mph - 54 minutes. more...
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gaining 3.1 lb a week
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