Weigh In record (no journal entry) for 05 June 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1403 kcal
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Fat: 49.51g | Prot: 78.39g | Carb: 174.79g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Tam Buğday Ekmeği, Pekmez, Bulgur Pilavı, Etli Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Herbalife Protein Bar. more...
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steady weight
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