Weigh In record (no journal entry) for 05 June 2021
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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3431 kcal
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Fat: 185.11g | Prot: 175.07g | Carb: 271.63g.
Breakfast: REWE Beste Wahl Pesto Verde , Nudeln (Gekocht), Champignons, Olivenöl, Hähnchenbrustfilet, Heinrichsthaler Emmen-Taler Reibe Käse, Ja! Schlagsahne. Lunch: Heinrichsthaler Emmen-Taler Reibe Käse, Ja! Schlagsahne, REWE Beste Wahl Pesto Verde, Hähnchenbrustfilet, Olivenöl, Champignons, Nudeln (Gekocht). Dinner: Milbona Schlagsahne, Eiskugel. more...
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gaining 13.9 lb a week
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