Weigh In record (no journal entry) for 05 June 2021
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1854 kcal
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Fat: 98.99g | Prot: 73.77g | Carb: 168.14g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Heidelbeeren, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kerrygold Extra Ungesalzen, Ja! Original Schwarzwälder Schinken, Gut & Günstig Edel Salami, Aurora Roggen-Dinkelbrot. Lunch: Bratwurst, Pommes Frites. Dinner: Stockmeyer Teewurst Fein, Tomaten, Kakaopulver (Ungesüßt), Aurora Roggen-Dinkelbrot, Milch 1,5%, Gurke (mit Schale), Schärdinger Moosbacher. Snacks/Other: Plätzchen, Schärdinger Moosbacher, Radieschen, Gurke (mit Schale). more...
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3010 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 13 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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