Weigh In record (no journal entry) for 05 June 2021
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184.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2747 kcal
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Fat: 80.80g | Prot: 135.70g | Carb: 220.89g.
Breakfast: Weizenbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Schinkenwurst, Penny Markt Körniger Frischkäse Leicht, Gut & Günstig Sommer Blüten Honig, Kaffee. Lunch: Beste Ernte Delikatess Apfelrotkohl, Gut Bartenhof Schweinegulasch , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Cupito Asia-Nudelsalat, Hähnchenbrust, Schweinenackensteak, Bratwurst. Snacks/Other: Krombacher Pils (Flasche), Quarktorte, Kaffee. more...
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losing 9.3 lb a week
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