Weigh In record (no journal entry) for 09 May 2014
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1416 kcal
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Fat: 74.95g | Prot: 56.89g | Carb: 135.91g.
Breakfast: Strawberries, Daily's Deep Applewood Smoked Thick Sliced Bacon, Cream (Half & Half), ACE Bakery Multigrain Bread, Fried Egg, Strawberries, Butter (Salted), Orange Marmalade. Lunch: Newman's Own Balsamic Vinegar, Athenos Feta Cheese, Waymouth Farms Roasted No Salt Sunflower Nuts, Ocean Spray Craisins Dried Cranberries, Great Value Pineapple Chunks, Iceberg Lettuce (Includes Crisphead Types). Dinner: Alouette Feta Cheese, Newman's Own Balsamic Vinegar, Waymouth Farms Roasted & Salted Sunflower Nuts, Ocean Spray Craisins Dried Cranberries, Geisha Mandarin Oranges, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blueberries, Strawberries, America's Choice Natural Walnuts. more...
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losing 1.4 lb a week
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