Weigh In record (no journal entry) for 09 May 2014
|
228.4 lb
Lost so far: 62.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2014:
|
1799 kcal
|
Fat: 68.67g | Prot: 92.96g | Carb: 214.73g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Oscar Myer Oven Roasted White Turkey, Baby Carrots, My Three Sons RED DEL APPLEPOLY BAG-SFM, Laughing Cow Light Swiss Original Cheese Wedges, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: Meijer Sliced Pepperoni, TOPS Markets Shredded Part-skim Milk Mozzarella, Great Value Pizza Sauce, Lender's Onion Bagel. Snacks/Other: Werther's Original Hard Candies. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbb56's weight history
|