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Guten Morgen, wünsche euch einen schönen Samstag 🍀🌻☕
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176.4 lb
Lost so far: 111.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1733 kcal
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Fat: 49.15g | Prot: 86.96g | Carb: 221.41g.
Breakfast: Aldi Geflügel-Fleischwurst, Goldähren Vital & Fit Mehrkornbrot, Grandessa Erdbeer Konfitüre Extra, Milfina Speisequark Magerstufe. Lunch: Aldi Blattsalat Eisberg Mix, Milsani Fettarmer Joghurt Mild 1,5% Fett, La Finesse Mediterrane Kartoffel Wedges. Dinner: La Finesse Pommes Frites, Delikato Tomaten Ketchup. Snacks/Other: Aldi Trauben Kernlos, Zespri Kiwi Gold , Ehrmann High Protein Pudding Caramel, Ehrmann High Protein Pudding Caramel. more...
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losing 1.5 lb a week
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