Weigh In record (no journal entry) for 15 February 2011
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140.5 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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919 kcal
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Fat: 23.71g | Prot: 56.24g | Carb: 120.30g.
Breakfast: Oatmeal, Coffee with Cream, YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 3.5 lb a week
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