Weigh In record (no journal entry) for 05 June 2021
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1717 kcal
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Fat: 46.47g | Prot: 67.71g | Carb: 265.07g.
Breakfast: Черноголовка Лимонад, Клубника, Банан, Простоквашино Творог 2%. Lunch: Alpro Миндальное Молоко, Чесночный Хлеб, Просто Мёд Натуральный Цветочный. Dinner: Nut Story Арахисовая Паста , Петрохолод Щербет Яблочный. Snacks/Other: Куриная Печень, Геркулес Овсяные Хлопья Традиционные, Банан. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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