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SaintViper
Journal
15 Feb 11
SaintViper's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
198.6 lb
Lost so far:
43.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
2501 kcal
Fat: 131.35g | Prot: 168.44g | Carb: 289.05g.
Breakfast:
almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
pork loin.
Dinner:
calories.
Snacks/Other:
colby cheese, Triscuit Fire Roasted Tomato & Olive Oil, banana, chobani.
more...
2194 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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