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MOM2JEM
Journal
19 Mar 09
MOM2JEM's Journal, 19 March 2009
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Weigh In record (no journal entry) for 19 March 2009
219.4 lb
Lost so far:
8.6 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2009:
991 kcal
Fat: 25.95g | Prot: 58.10g | Carb: 144.33g.
Breakfast:
Fresh Bluberries, Cereal and Milk, Cheese Omelet.
Lunch:
nachos.
Dinner:
Light & Fit Yogurt - Strawberry, 6" Turkey Breast and Ham.
more...
5995 kcal
Activities & Exercise:
Shopping at Wal-Mart - 1 hour and 45 minutes, Gym Workout - 2 hours and 30 minutes, Walking at Livestock Show - 3 hours and 3 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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