Weigh In record (no journal entry) for 04 June 2021
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131.6 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1480 kcal
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Fat: 47.71g | Prot: 44.67g | Carb: 113.34g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Сыр с Плесенью, Простые Пельмени, Салат Оливье. Dinner: Жатецкий Гусь Пиво. more...
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gaining 6.2 lb a week
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